Search Encyclopedia

Nutrition Facts

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised, 1 oz

Protein (g)	24.1
Total lipid (fat) (g)	7.99
Carbohydrate, by difference (g)	0
Energy (kcal)	175.1
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.7
Iron, Fe (mg)	0.82
Magnesium, Mg (mg)	16.15
Phosphorus, P (mg)	152.15
Potassium, K (mg)	344.25
Sodium, Na (mg)	34.85
Zinc, Zn (mg)	1.78
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	37.32
Vitamin A, IU (IU)	5.1
Retinol (mcg)	1.7
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.19
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.26
Thiamin (mg)	0.53
Riboflavin (mg)	0.21
Niacin (mg)	4.44
Pantothenic acid (mg)	0.46
Vitamin B-6 (mg)	0.29
Folate, total (mcg)	1.7
Vitamin B-12 (mcg)	0.46
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.7
Cholesterol (mg)	60.35
Fatty acids, total saturated (g)	3.12
Fatty acids, total monounsaturated (g)	3.82
Fatty acids, total polyunsaturated (g)	0.58