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Nutrition Facts

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)	19.01
Total lipid (fat) (g)	5.17
Carbohydrate, by difference (g)	0
Energy (kcal)	128.14
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.06
Iron, Fe (mg)	0.65
Magnesium, Mg (mg)	19.78
Phosphorus, P (mg)	184.9
Potassium, K (mg)	362.06
Sodium, Na (mg)	38.7
Zinc, Zn (mg)	1.41
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	28.9
Vitamin A, IU (IU)	6.02
Retinol (mcg)	1.72
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.16
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.26
Thiamin (mg)	0.84
Riboflavin (mg)	0.22
Niacin (mg)	5
Pantothenic acid (mg)	0.55
Vitamin B-6 (mg)	0.41
Folate, total (mcg)	2.58
Vitamin B-12 (mcg)	0.56
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.58
Cholesterol (mg)	47.3
Fatty acids, total saturated (g)	1.78
Fatty acids, total monounsaturated (g)	2.33
Fatty acids, total polyunsaturated (g)	0.56