URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 61.44 Total lipid (fat) (g) 34.23 Carbohydrate, by difference (g) 0 Energy (kcal) 571.2 Fiber, total dietary (g) 0 Calcium, Ca (mg) 62.72 Iron, Fe (mg) 2.11 Magnesium, Mg (mg) 47.04 Phosphorus, P (mg) 517.44 Potassium, K (mg) 943.04 Sodium, Na (mg) 103.04 Zinc, Zn (mg) 4.61 Copper, Cu (mg) 0.17 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 91.84 Vitamin A, IU (IU) 13.44 Retinol (mcg) 4.48 Vitamin C, total ascorbic acid (mg) 0.67 Thiamin (mg) 1.62 Riboflavin (mg) 0.67 Niacin (mg) 13.7 Pantothenic acid (mg) 1.18 Vitamin B-6 (mg) 0.73 Folate, total (mcg) 6.72 Vitamin B-12 (mcg) 1.48 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 6.72 Cholesterol (mg) 163.52 Fatty acids, total saturated (g) 13.26 Fatty acids, total monounsaturated (g) 15.64 Fatty acids, total polyunsaturated (g) 2.87