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Nutrition Facts

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)	21.3
Total lipid (fat) (g)	11.46
Carbohydrate, by difference (g)	0
Energy (kcal)	194.62
Fiber, total dietary (g)	0
Calcium, Ca (mg)	24.42
Iron, Fe (mg)	0.57
Magnesium, Mg (mg)	19.24
Phosphorus, P (mg)	175.38
Potassium, K (mg)	296.74
Sodium, Na (mg)	45.88
Zinc, Zn (mg)	1.67
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	32.78
Vitamin A, IU (IU)	5.18
Retinol (mcg)	1.48
Vitamin C, total ascorbic acid (mg)	0.22
Thiamin (mg)	0.76
Riboflavin (mg)	0.22
Niacin (mg)	4.28
Pantothenic acid (mg)	0.49
Vitamin B-6 (mg)	0.32
Folate, total (mcg)	2.22
Vitamin B-12 (mcg)	0.54
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.22
Cholesterol (mg)	60.68
Fatty acids, total saturated (g)	4.21
Fatty acids, total monounsaturated (g)	5.09
Fatty acids, total polyunsaturated (g)	0.91