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Nutrition Facts

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)	20
Total lipid (fat) (g)	11.3
Carbohydrate, by difference (g)	0
Energy (kcal)	187.5
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.75
Iron, Fe (mg)	0.68
Magnesium, Mg (mg)	13.5
Phosphorus, P (mg)	132.75
Potassium, K (mg)	290.25
Sodium, Na (mg)	30
Zinc, Zn (mg)	1.51
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	30.75
Vitamin A, IU (IU)	5.25
Retinol (mcg)	1.5
Vitamin C, total ascorbic acid (mg)	0.22
Thiamin (mg)	0.44
Riboflavin (mg)	0.17
Niacin (mg)	3.7
Pantothenic acid (mg)	0.39
Vitamin B-6 (mg)	0.24
Folate, total (mcg)	1.5
Vitamin B-12 (mcg)	0.4
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.5
Cholesterol (mg)	54.75
Fatty acids, total saturated (g)	4.38
Fatty acids, total monounsaturated (g)	5.15
Fatty acids, total polyunsaturated (g)	0.95