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Nutrition Facts

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised, 1 oz

Protein (g)	22.67
Total lipid (fat) (g)	12.81
Carbohydrate, by difference (g)	0
Energy (kcal)	212.5
Fiber, total dietary (g)	0
Calcium, Ca (mg)	21.25
Iron, Fe (mg)	0.77
Magnesium, Mg (mg)	15.3
Phosphorus, P (mg)	150.45
Potassium, K (mg)	328.95
Sodium, Na (mg)	34
Zinc, Zn (mg)	1.71
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	34.85
Vitamin A, IU (IU)	5.95
Retinol (mcg)	1.7
Vitamin C, total ascorbic acid (mg)	0.26
Thiamin (mg)	0.5
Riboflavin (mg)	0.2
Niacin (mg)	4.2
Pantothenic acid (mg)	0.44
Vitamin B-6 (mg)	0.27
Folate, total (mcg)	1.7
Vitamin B-12 (mcg)	0.45
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.7
Cholesterol (mg)	62.05
Fatty acids, total saturated (g)	4.96
Fatty acids, total monounsaturated (g)	5.84
Fatty acids, total polyunsaturated (g)	1.08