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Nutrition Facts

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)	19.77
Total lipid (fat) (g)	13.33
Carbohydrate, by difference (g)	0
Energy (kcal)	204.82
Fiber, total dietary (g)	0
Calcium, Ca (mg)	23.52
Iron, Fe (mg)	0.69
Magnesium, Mg (mg)	19.6
Phosphorus, P (mg)	196
Potassium, K (mg)	376.32
Sodium, Na (mg)	41.16
Zinc, Zn (mg)	1.49
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	28.91
Vitamin A, IU (IU)	5.88
Retinol (mcg)	1.96
Vitamin C, total ascorbic acid (mg)	0.29
Thiamin (mg)	0.86
Riboflavin (mg)	0.23
Niacin (mg)	5.21
Pantothenic acid (mg)	0.58
Vitamin B-6 (mg)	0.42
Folate, total (mcg)	2.94
Vitamin B-12 (mcg)	0.6
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.94
Cholesterol (mg)	58.8
Fatty acids, total saturated (g)	4.62
Fatty acids, total monounsaturated (g)	5.94
Fatty acids, total polyunsaturated (g)	1.42