Search Encyclopedia

Nutrition Facts

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, 1 lb

Protein (g)	91.49
Total lipid (fat) (g)	61.69
Carbohydrate, by difference (g)	0
Energy (kcal)	948.02
Fiber, total dietary (g)	0
Calcium, Ca (mg)	108.86
Iron, Fe (mg)	3.18
Magnesium, Mg (mg)	90.72
Phosphorus, P (mg)	907.2
Potassium, K (mg)	1741.82
Sodium, Na (mg)	190.51
Zinc, Zn (mg)	6.89
Copper, Cu (mg)	0.25
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	133.81
Vitamin A, IU (IU)	27.22
Retinol (mcg)	9.07
Vitamin C, total ascorbic acid (mg)	1.36
Thiamin (mg)	4
Riboflavin (mg)	1.08
Niacin (mg)	24.14
Pantothenic acid (mg)	2.7
Vitamin B-6 (mg)	1.92
Folate, total (mcg)	13.61
Vitamin B-12 (mcg)	2.77
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.61
Cholesterol (mg)	272.16
Fatty acids, total saturated (g)	21.36
Fatty acids, total monounsaturated (g)	27.49
Fatty acids, total polyunsaturated (g)	6.58