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Nutrition Facts

Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	63.64
Total lipid (fat) (g)	20.81
Carbohydrate, by difference (g)	0
Energy (kcal)	459.69
Fiber, total dietary (g)	0
Calcium, Ca (mg)	57.75
Iron, Fe (mg)	2.4
Magnesium, Mg (mg)	50.82
Phosphorus, P (mg)	505.89
Potassium, K (mg)	836.22
Sodium, Na (mg)	152.46
Zinc, Zn (mg)	4.83
Copper, Cu (mg)	0.16
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	99.79
Vitamin A, IU (IU)	16.17
Retinol (mcg)	4.62
Vitamin C, total ascorbic acid (mg)	2.31
Thiamin (mg)	2.11
Riboflavin (mg)	0.61
Niacin (mg)	12.6
Pantothenic acid (mg)	1.6
Vitamin B-6 (mg)	0.86
Folate, total (mcg)	9.24
Vitamin B-12 (mcg)	1.34
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.24
Cholesterol (mg)	182.49
Fatty acids, total saturated (g)	7.72
Fatty acids, total monounsaturated (g)	9.24
Fatty acids, total polyunsaturated (g)	1.66