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Nutrition Facts

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)	22.34
Total lipid (fat) (g)	5.97
Carbohydrate, by difference (g)	0
Energy (kcal)	149.48
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.94
Iron, Fe (mg)	0.63
Magnesium, Mg (mg)	19.98
Phosphorus, P (mg)	178.34
Potassium, K (mg)	277.5
Sodium, Na (mg)	44.4
Zinc, Zn (mg)	1.76
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	35
Vitamin A, IU (IU)	5.92
Retinol (mcg)	1.48
Vitamin C, total ascorbic acid (mg)	0.3
Thiamin (mg)	0.85
Riboflavin (mg)	0.23
Niacin (mg)	4.1
Pantothenic acid (mg)	0.51
Vitamin B-6 (mg)	0.35
Folate, total (mcg)	4.44
Vitamin B-12 (mcg)	0.55
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.44
Cholesterol (mg)	60.68
Fatty acids, total saturated (g)	2.18
Fatty acids, total monounsaturated (g)	2.69
Fatty acids, total polyunsaturated (g)	0.43