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Nutrition Facts

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)	22.04
Total lipid (fat) (g)	6.15
Carbohydrate, by difference (g)	0
Energy (kcal)	149.48
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	17.02
Iron, Fe (mg)	0.84
Magnesium, Mg (mg)	14.8
Phosphorus, P (mg)	133.94
Potassium, K (mg)	271.58
Sodium, Na (mg)	45.88
Zinc, Zn (mg)	1.67
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	32.49
Vitamin A, IU (IU)	5.18
Retinol (mcg)	1.48
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.16
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.74
Thiamin (mg)	0.61
Riboflavin (mg)	0.17
Niacin (mg)	3.59
Pantothenic acid (mg)	0.56
Vitamin B-6 (mg)	0.3
Folate, total (mcg)	2.22
Vitamin B-12 (mcg)	0.38
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.22
Cholesterol (mg)	62.9
Fatty acids, total saturated (g)	2.27
Fatty acids, total monounsaturated (g)	2.75
Fatty acids, total polyunsaturated (g)	0.47