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Nutrition Facts

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised, 1 oz

Protein (g)	25.31
Total lipid (fat) (g)	7.06
Carbohydrate, by difference (g)	0
Energy (kcal)	171.7
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	19.55
Iron, Fe (mg)	0.96
Magnesium, Mg (mg)	17
Phosphorus, P (mg)	153.85
Potassium, K (mg)	311.95
Sodium, Na (mg)	52.7
Zinc, Zn (mg)	1.92
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	37.32
Vitamin A, IU (IU)	5.95
Retinol (mcg)	1.7
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.18
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.85
Thiamin (mg)	0.7
Riboflavin (mg)	0.19
Niacin (mg)	4.13
Pantothenic acid (mg)	0.64
Vitamin B-6 (mg)	0.34
Folate, total (mcg)	2.55
Vitamin B-12 (mcg)	0.43
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.55
Cholesterol (mg)	72.25
Fatty acids, total saturated (g)	2.61
Fatty acids, total monounsaturated (g)	3.15
Fatty acids, total polyunsaturated (g)	0.54