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Nutrition Facts

Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)	21.6
Total lipid (fat) (g)	4.94
Carbohydrate, by difference (g)	0
Energy (kcal)	137.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	20.58
Iron, Fe (mg)	0.81
Magnesium, Mg (mg)	22.54
Phosphorus, P (mg)	202.86
Potassium, K (mg)	354.76
Sodium, Na (mg)	64.68
Zinc, Zn (mg)	1.64
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	31.85
Vitamin A, IU (IU)	6.86
Retinol (mcg)	1.96
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.18
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.98
Thiamin (mg)	1.19
Riboflavin (mg)	0.22
Niacin (mg)	5.03
Pantothenic acid (mg)	0.84
Vitamin B-6 (mg)	0.53
Folate, total (mcg)	4.9
Vitamin B-12 (mcg)	0.57
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.9
Cholesterol (mg)	61.74
Fatty acids, total saturated (g)	1.71
Fatty acids, total monounsaturated (g)	2.23
Fatty acids, total polyunsaturated (g)	0.53