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Nutrition Facts

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)	23.54
Total lipid (fat) (g)	10.71
Carbohydrate, by difference (g)	0
Energy (kcal)	196.8
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.06
Iron, Fe (mg)	0.66
Magnesium, Mg (mg)	20.5
Phosphorus, P (mg)	190.24
Potassium, K (mg)	293.56
Sodium, Na (mg)	47.56
Zinc, Zn (mg)	1.85
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0
Selenium, Se (mcg)	36.33
Vitamin A, IU (IU)	7.38
Retinol (mcg)	2.46
Vitamin C, total ascorbic acid (mg)	0.33
Thiamin (mg)	0.87
Riboflavin (mg)	0.24
Niacin (mg)	4.3
Pantothenic acid (mg)	0.52
Vitamin B-6 (mg)	0.35
Folate, total (mcg)	4.92
Vitamin B-12 (mcg)	0.6
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.92
Cholesterol (mg)	67.24
Fatty acids, total saturated (g)	3.94
Fatty acids, total monounsaturated (g)	4.81
Fatty acids, total polyunsaturated (g)	0.8