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Nutrition Facts

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)	23.19
Total lipid (fat) (g)	11.74
Carbohydrate, by difference (g)	0
Energy (kcal)	205.01
Fiber, total dietary (g)	0
Calcium, Ca (mg)	21.58
Iron, Fe (mg)	0.87
Magnesium, Mg (mg)	15.77
Phosphorus, P (mg)	148.57
Potassium, K (mg)	292.99
Sodium, Na (mg)	48.97
Zinc, Zn (mg)	1.79
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	34.03
Vitamin A, IU (IU)	6.64
Retinol (mcg)	1.66
Vitamin C, total ascorbic acid (mg)	0.75
Thiamin (mg)	0.64
Riboflavin (mg)	0.18
Niacin (mg)	3.83
Pantothenic acid (mg)	0.59
Vitamin B-6 (mg)	0.31
Folate, total (mcg)	2.49
Vitamin B-12 (mcg)	0.42
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.49
Cholesterol (mg)	71.38
Fatty acids, total saturated (g)	4.42
Fatty acids, total monounsaturated (g)	5.15
Fatty acids, total polyunsaturated (g)	1.03