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Nutrition Facts

Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)	22.53
Total lipid (fat) (g)	14.21
Carbohydrate, by difference (g)	0
Energy (kcal)	224
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	26.88
Iron, Fe (mg)	0.86
Magnesium, Mg (mg)	23.52
Phosphorus, P (mg)	215.04
Potassium, K (mg)	371.84
Sodium, Na (mg)	67.2
Zinc, Zn (mg)	1.75
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	33.04
Vitamin A, IU (IU)	7.84
Retinol (mcg)	2.24
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.2
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.01
Thiamin (mg)	1.23
Riboflavin (mg)	0.23
Niacin (mg)	5.29
Pantothenic acid (mg)	0.87
Vitamin B-6 (mg)	0.54
Folate, total (mcg)	5.6
Vitamin B-12 (mcg)	0.62
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.6
Cholesterol (mg)	75.04
Fatty acids, total saturated (g)	4.93
Fatty acids, total monounsaturated (g)	6.33
Fatty acids, total polyunsaturated (g)	1.52