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Nutrition Facts

Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted, 1 oz

Protein (g)	22.61
Total lipid (fat) (g)	12.59
Carbohydrate, by difference (g)	0
Energy (kcal)	209.95
Fiber, total dietary (g)	0
Calcium, Ca (mg)	24.65
Iron, Fe (mg)	1.1
Magnesium, Mg (mg)	20.4
Phosphorus, P (mg)	187.85
Potassium, K (mg)	296.65
Sodium, Na (mg)	24.65
Zinc, Zn (mg)	3.24
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	35.96
Vitamin A, IU (IU)	6.8
Retinol (mcg)	1.7
Vitamin C, total ascorbic acid (mg)	0.26
Thiamin (mg)	0.49
Riboflavin (mg)	0.29
Niacin (mg)	3.96
Pantothenic acid (mg)	0.45
Vitamin B-6 (mg)	0.37
Folate, total (mcg)	4.25
Vitamin B-12 (mcg)	0.68
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.25
Cholesterol (mg)	79.05
Fatty acids, total saturated (g)	4.51
Fatty acids, total monounsaturated (g)	5.49
Fatty acids, total polyunsaturated (g)	0.94