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Nutrition Facts

Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	56.66
Total lipid (fat) (g)	31.55
Carbohydrate, by difference (g)	0
Energy (kcal)	526.11
Fiber, total dietary (g)	0
Calcium, Ca (mg)	61.77
Iron, Fe (mg)	2.75
Magnesium, Mg (mg)	51.12
Phosphorus, P (mg)	470.73
Potassium, K (mg)	743.37
Sodium, Na (mg)	61.77
Zinc, Zn (mg)	8.12
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	90.1
Vitamin A, IU (IU)	17.04
Retinol (mcg)	4.26
Vitamin C, total ascorbic acid (mg)	0.64
Thiamin (mg)	1.22
Riboflavin (mg)	0.73
Niacin (mg)	9.93
Pantothenic acid (mg)	1.12
Vitamin B-6 (mg)	0.94
Folate, total (mcg)	10.65
Vitamin B-12 (mcg)	1.7
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.65
Cholesterol (mg)	198.09
Fatty acids, total saturated (g)	11.31
Fatty acids, total monounsaturated (g)	13.76
Fatty acids, total polyunsaturated (g)	2.34