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Nutrition Facts

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)	15.98
Total lipid (fat) (g)	8.75
Carbohydrate, by difference (g)	0
Energy (kcal)	147.42
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.49
Iron, Fe (mg)	0.69
Magnesium, Mg (mg)	16.38
Phosphorus, P (mg)	142.38
Potassium, K (mg)	235.62
Sodium, Na (mg)	50.4
Zinc, Zn (mg)	2.5
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	27.03
Vitamin A, IU (IU)	4.41
Retinol (mcg)	1.26
Vitamin C, total ascorbic acid (mg)	0.5
Thiamin (mg)	0.47
Riboflavin (mg)	0.22
Niacin (mg)	2.87
Pantothenic acid (mg)	0.44
Vitamin B-6 (mg)	0.28
Folate, total (mcg)	2.52
Vitamin B-12 (mcg)	0.59
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.52
Cholesterol (mg)	52.92
Fatty acids, total saturated (g)	3.19
Fatty acids, total monounsaturated (g)	3.81
Fatty acids, total polyunsaturated (g)	0.7