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Nutrition Facts

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)	15.77
Total lipid (fat) (g)	8.23
Carbohydrate, by difference (g)	0
Energy (kcal)	141.75
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.12
Iron, Fe (mg)	0.85
Magnesium, Mg (mg)	11.34
Phosphorus, P (mg)	101.43
Potassium, K (mg)	205.38
Sodium, Na (mg)	39.06
Zinc, Zn (mg)	2.46
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	26.65
Vitamin A, IU (IU)	4.41
Retinol (mcg)	1.26
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.13
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.5
Thiamin (mg)	0.33
Riboflavin (mg)	0.17
Niacin (mg)	2.48
Pantothenic acid (mg)	0.4
Vitamin B-6 (mg)	0.22
Folate, total (mcg)	1.89
Vitamin B-12 (mcg)	0.45
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.89
Cholesterol (mg)	52.29
Fatty acids, total saturated (g)	2.99
Fatty acids, total monounsaturated (g)	3.58
Fatty acids, total polyunsaturated (g)	0.65