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Nutrition Facts

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised, 1 oz

Protein (g)	21.28
Total lipid (fat) (g)	11.11
Carbohydrate, by difference (g)	0
Energy (kcal)	191.25
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	20.4
Iron, Fe (mg)	1.15
Magnesium, Mg (mg)	15.3
Phosphorus, P (mg)	136.85
Potassium, K (mg)	277.1
Sodium, Na (mg)	52.7
Zinc, Zn (mg)	3.32
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	35.96
Vitamin A, IU (IU)	5.95
Retinol (mcg)	1.7
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.18
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.68
Thiamin (mg)	0.45
Riboflavin (mg)	0.23
Niacin (mg)	3.34
Pantothenic acid (mg)	0.54
Vitamin B-6 (mg)	0.3
Folate, total (mcg)	2.55
Vitamin B-12 (mcg)	0.6
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.55
Cholesterol (mg)	70.55
Fatty acids, total saturated (g)	4.03
Fatty acids, total monounsaturated (g)	4.83
Fatty acids, total polyunsaturated (g)	0.88