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Nutrition Facts

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw, 1 lb

Protein (g)	87.41
Total lipid (fat) (g)	37.42
Carbohydrate, by difference (g)	0
Energy (kcal)	712.15
Fiber, total dietary (g)	0
Calcium, Ca (mg)	104.33
Iron, Fe (mg)	4.63
Magnesium, Mg (mg)	95.26
Phosphorus, P (mg)	866.38
Potassium, K (mg)	1542.24
Sodium, Na (mg)	303.91
Zinc, Zn (mg)	13.38
Copper, Cu (mg)	0.34
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	147.87
Vitamin A, IU (IU)	31.75
Retinol (mcg)	9.07
Vitamin C, total ascorbic acid (mg)	3.63
Thiamin (mg)	3.67
Riboflavin (mg)	1.27
Niacin (mg)	19.61
Pantothenic acid (mg)	3.43
Vitamin B-6 (mg)	2.22
Folate, total (mcg)	18.14
Vitamin B-12 (mcg)	3.81
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	18.14
Cholesterol (mg)	290.3
Fatty acids, total saturated (g)	12.93
Fatty acids, total monounsaturated (g)	16.92
Fatty acids, total polyunsaturated (g)	4.04