Search Encyclopedia

Nutrition Facts

Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted, 1 oz

Protein (g)	20.16
Total lipid (fat) (g)	20.94
Carbohydrate, by difference (g)	0
Energy (kcal)	274.55
Fiber, total dietary (g)	0
Calcium, Ca (mg)	28.9
Iron, Fe (mg)	0.94
Magnesium, Mg (mg)	17
Phosphorus, P (mg)	178.5
Potassium, K (mg)	277.1
Sodium, Na (mg)	25.5
Zinc, Zn (mg)	2.8
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	31.54
Vitamin A, IU (IU)	7.65
Retinol (mcg)	2.55
Vitamin C, total ascorbic acid (mg)	0.17
Thiamin (mg)	0.45
Riboflavin (mg)	0.25
Niacin (mg)	3.6
Pantothenic acid (mg)	0.41
Vitamin B-6 (mg)	0.32
Folate, total (mcg)	3.4
Vitamin B-12 (mcg)	0.62
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.4
Cholesterol (mg)	79.05
Fatty acids, total saturated (g)	7.78
Fatty acids, total monounsaturated (g)	9.04
Fatty acids, total polyunsaturated (g)	1.84