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Nutrition Facts

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)	17.98
Total lipid (fat) (g)	19.88
Carbohydrate, by difference (g)	0
Energy (kcal)	256
Fiber, total dietary (g)	0
Calcium, Ca (mg)	23.2
Iron, Fe (mg)	0.74
Magnesium, Mg (mg)	17.6
Phosphorus, P (mg)	169.6
Potassium, K (mg)	275.2
Sodium, Na (mg)	56
Zinc, Zn (mg)	2.7
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	29.68
Vitamin A, IU (IU)	6.4
Retinol (mcg)	1.6
Vitamin C, total ascorbic acid (mg)	0.56
Thiamin (mg)	0.52
Riboflavin (mg)	0.24
Niacin (mg)	3.29
Pantothenic acid (mg)	0.49
Vitamin B-6 (mg)	0.3
Folate, total (mcg)	3.2
Vitamin B-12 (mcg)	0.66
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.2
Cholesterol (mg)	68.8
Fatty acids, total saturated (g)	7.45
Fatty acids, total monounsaturated (g)	8.56
Fatty acids, total polyunsaturated (g)	1.81