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Nutrition Facts

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled, 1 oz

Protein (g)	19.1
Total lipid (fat) (g)	21.12
Carbohydrate, by difference (g)	0
Energy (kcal)	272
Fiber, total dietary (g)	0
Calcium, Ca (mg)	24.65
Iron, Fe (mg)	0.79
Magnesium, Mg (mg)	18.7
Phosphorus, P (mg)	180.2
Potassium, K (mg)	292.4
Sodium, Na (mg)	59.5
Zinc, Zn (mg)	2.86
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	31.54
Vitamin A, IU (IU)	6.8
Retinol (mcg)	1.7
Vitamin C, total ascorbic acid (mg)	0.6
Thiamin (mg)	0.55
Riboflavin (mg)	0.25
Niacin (mg)	3.49
Pantothenic acid (mg)	0.52
Vitamin B-6 (mg)	0.32
Folate, total (mcg)	3.4
Vitamin B-12 (mcg)	0.71
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.4
Cholesterol (mg)	73.1
Fatty acids, total saturated (g)	7.91
Fatty acids, total monounsaturated (g)	9.09
Fatty acids, total polyunsaturated (g)	1.92