URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) Protein (g) 18.19 Total lipid (fat) (g) 21.11 Carbohydrate, by difference (g) 0 Energy (kcal) 268.09 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 25.73 Iron, Fe (mg) 0.92 Magnesium, Mg (mg) 12.45 Phosphorus, P (mg) 134.46 Potassium, K (mg) 252.32 Sodium, Na (mg) 45.65 Zinc, Zn (mg) 2.71 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 29.88 Vitamin A, IU (IU) 6.64 Retinol (mcg) 1.66 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.22 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.5 Thiamin (mg) 0.4 Riboflavin (mg) 0.19 Niacin (mg) 2.98 Pantothenic acid (mg) 0.47 Vitamin B-6 (mg) 0.25 Folate, total (mcg) 1.66 Vitamin B-12 (mcg) 0.54 Vitamin K (phylloquinone) (mcg) 0 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 1.66 Cholesterol (mg) 70.55 Fatty acids, total saturated (g) 7.92 Fatty acids, total monounsaturated (g) 9.09 Fatty acids, total polyunsaturated (g) 1.93