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Nutrition Facts

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised, 1 oz

Protein (g)	18.62
Total lipid (fat) (g)	21.62
Carbohydrate, by difference (g)	0
Energy (kcal)	274.55
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	26.35
Iron, Fe (mg)	0.94
Magnesium, Mg (mg)	12.75
Phosphorus, P (mg)	137.7
Potassium, K (mg)	258.4
Sodium, Na (mg)	46.75
Zinc, Zn (mg)	2.78
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	30.6
Vitamin A, IU (IU)	6.8
Retinol (mcg)	1.7
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.23
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.51
Thiamin (mg)	0.4
Riboflavin (mg)	0.2
Niacin (mg)	3.05
Pantothenic acid (mg)	0.48
Vitamin B-6 (mg)	0.25
Folate, total (mcg)	1.7
Vitamin B-12 (mcg)	0.55
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.7
Cholesterol (mg)	72.25
Fatty acids, total saturated (g)	8.11
Fatty acids, total monounsaturated (g)	9.31
Fatty acids, total polyunsaturated (g)	1.98