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Nutrition Facts

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)	17.4
Total lipid (fat) (g)	26.53
Carbohydrate, by difference (g)	0
Energy (kcal)	313.5
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	31.9
Iron, Fe (mg)	0.91
Magnesium, Mg (mg)	17.6
Phosphorus, P (mg)	180.4
Potassium, K (mg)	309.1
Sodium, Na (mg)	59.4
Zinc, Zn (mg)	2.58
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	28.82
Vitamin A, IU (IU)	8.8
Retinol (mcg)	2.2
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.66
Thiamin (mg)	0.72
Riboflavin (mg)	0.25
Niacin (mg)	4.01
Pantothenic acid (mg)	0.68
Vitamin B-6 (mg)	0.41
Folate, total (mcg)	3.3
Vitamin B-12 (mcg)	0.1
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.3
Cholesterol (mg)	79.2
Fatty acids, total saturated (g)	9.21
Fatty acids, total monounsaturated (g)	11.8
Fatty acids, total polyunsaturated (g)	2.84