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Nutrition Facts

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, 1 lb

Protein (g)	71.76
Total lipid (fat) (g)	109.41
Carbohydrate, by difference (g)	0
Energy (kcal)	1292.76
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	131.54
Iron, Fe (mg)	3.76
Magnesium, Mg (mg)	72.58
Phosphorus, P (mg)	743.9
Potassium, K (mg)	1274.62
Sodium, Na (mg)	244.94
Zinc, Zn (mg)	10.66
Copper, Cu (mg)	0.28
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	118.84
Vitamin A, IU (IU)	36.29
Retinol (mcg)	9.07
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.72
Thiamin (mg)	2.97
Riboflavin (mg)	1.05
Niacin (mg)	16.56
Pantothenic acid (mg)	2.82
Vitamin B-6 (mg)	1.68
Folate, total (mcg)	13.61
Vitamin B-12 (mcg)	0.41
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.61
Cholesterol (mg)	326.59
Fatty acids, total saturated (g)	37.97
Fatty acids, total monounsaturated (g)	48.67
Fatty acids, total polyunsaturated (g)	11.7