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Nutrition Facts

Pork, fresh, loin, whole, separable lean only, cooked, roasted, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)	23.18
Total lipid (fat) (g)	7.8
Carbohydrate, by difference (g)	0
Energy (kcal)	169.29
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.58
Iron, Fe (mg)	0.88
Magnesium, Mg (mg)	22.68
Phosphorus, P (mg)	201.69
Potassium, K (mg)	344.25
Sodium, Na (mg)	46.98
Zinc, Zn (mg)	2.05
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	28.43
Vitamin A, IU (IU)	5.67
Retinol (mcg)	1.62
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.16
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.49
Thiamin (mg)	0.82
Riboflavin (mg)	0.27
Niacin (mg)	4.77
Pantothenic acid (mg)	0.63
Vitamin B-6 (mg)	0.45
Folate, total (mcg)	0.81
Vitamin B-12 (mcg)	0.59
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.81
Cholesterol (mg)	65.61
Fatty acids, total saturated (g)	2.84
Fatty acids, total monounsaturated (g)	3.5
Fatty acids, total polyunsaturated (g)	0.62