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Nutrition Facts

Pork, fresh, loin, whole, separable lean only, cooked, roasted, 1 oz

Protein (g)	24.33
Total lipid (fat) (g)	8.19
Carbohydrate, by difference (g)	0
Energy (kcal)	177.65
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.3
Iron, Fe (mg)	0.93
Magnesium, Mg (mg)	23.8
Phosphorus, P (mg)	211.65
Potassium, K (mg)	361.25
Sodium, Na (mg)	49.3
Zinc, Zn (mg)	2.15
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	29.84
Vitamin A, IU (IU)	5.95
Retinol (mcg)	1.7
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.17
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.51
Thiamin (mg)	0.86
Riboflavin (mg)	0.28
Niacin (mg)	5.01
Pantothenic acid (mg)	0.66
Vitamin B-6 (mg)	0.47
Folate, total (mcg)	0.85
Vitamin B-12 (mcg)	0.62
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.85
Cholesterol (mg)	68.85
Fatty acids, total saturated (g)	2.98
Fatty acids, total monounsaturated (g)	3.67
Fatty acids, total polyunsaturated (g)	0.65