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Nutrition Facts

Pork, fresh, loin, whole, separable lean only, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)	22.57
Total lipid (fat) (g)	7.74
Carbohydrate, by difference (g)	0
Energy (kcal)	165.9
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	13.43
Iron, Fe (mg)	0.72
Magnesium, Mg (mg)	22.91
Phosphorus, P (mg)	199.87
Potassium, K (mg)	346.02
Sodium, Na (mg)	50.56
Zinc, Zn (mg)	1.96
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	38.08
Vitamin A, IU (IU)	5.53
Retinol (mcg)	1.58
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.21
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.55
Thiamin (mg)	0.73
Riboflavin (mg)	0.27
Niacin (mg)	4.14
Pantothenic acid (mg)	0.58
Vitamin B-6 (mg)	0.39
Folate, total (mcg)	4.74
Vitamin B-12 (mcg)	0.57
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.74
Cholesterol (mg)	62.41
Fatty acids, total saturated (g)	2.88
Fatty acids, total monounsaturated (g)	3.52
Fatty acids, total polyunsaturated (g)	0.61