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Nutrition Facts

Pork, fresh, loin, whole, separable lean only, cooked, broiled, 1 oz

Protein (g)	24.28
Total lipid (fat) (g)	8.33
Carbohydrate, by difference (g)	0
Energy (kcal)	178.5
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.45
Iron, Fe (mg)	0.77
Magnesium, Mg (mg)	24.65
Phosphorus, P (mg)	215.05
Potassium, K (mg)	372.3
Sodium, Na (mg)	54.4
Zinc, Zn (mg)	2.11
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	40.97
Vitamin A, IU (IU)	5.95
Retinol (mcg)	1.7
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.23
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.6
Thiamin (mg)	0.78
Riboflavin (mg)	0.29
Niacin (mg)	4.46
Pantothenic acid (mg)	0.62
Vitamin B-6 (mg)	0.42
Folate, total (mcg)	5.1
Vitamin B-12 (mcg)	0.61
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.1
Cholesterol (mg)	67.15
Fatty acids, total saturated (g)	3.09
Fatty acids, total monounsaturated (g)	3.78
Fatty acids, total polyunsaturated (g)	0.65