Search Encyclopedia

Nutrition Facts

Pork, fresh, loin, whole, separable lean only, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)	22.86
Total lipid (fat) (g)	7.3
Carbohydrate, by difference (g)	0
Energy (kcal)	163.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.4
Iron, Fe (mg)	0.9
Magnesium, Mg (mg)	16
Phosphorus, P (mg)	146.4
Potassium, K (mg)	309.6
Sodium, Na (mg)	40
Zinc, Zn (mg)	1.98
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	38.56
Vitamin A, IU (IU)	5.6
Retinol (mcg)	1.6
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.17
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.48
Thiamin (mg)	0.53
Riboflavin (mg)	0.21
Niacin (mg)	3.67
Pantothenic acid (mg)	0.54
Vitamin B-6 (mg)	0.31
Folate, total (mcg)	3.2
Vitamin B-12 (mcg)	0.44
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.2
Cholesterol (mg)	63.2
Fatty acids, total saturated (g)	2.7
Fatty acids, total monounsaturated (g)	3.33
Fatty acids, total polyunsaturated (g)	0.56