Search Encyclopedia

Nutrition Facts

Pork, fresh, loin, whole, separable lean only, cooked, braised, 1 oz

Protein (g)	24.28
Total lipid (fat) (g)	7.75
Carbohydrate, by difference (g)	0
Energy (kcal)	173.4
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.3
Iron, Fe (mg)	0.96
Magnesium, Mg (mg)	17
Phosphorus, P (mg)	155.55
Potassium, K (mg)	328.95
Sodium, Na (mg)	42.5
Zinc, Zn (mg)	2.11
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	40.97
Vitamin A, IU (IU)	5.95
Retinol (mcg)	1.7
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.18
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.51
Thiamin (mg)	0.56
Riboflavin (mg)	0.23
Niacin (mg)	3.9
Pantothenic acid (mg)	0.58
Vitamin B-6 (mg)	0.33
Folate, total (mcg)	3.4
Vitamin B-12 (mcg)	0.47
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.4
Cholesterol (mg)	67.15
Fatty acids, total saturated (g)	2.87
Fatty acids, total monounsaturated (g)	3.54
Fatty acids, total polyunsaturated (g)	0.6