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Nutrition Facts

Pork, fresh, loin, whole, separable lean only, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)	22.72
Total lipid (fat) (g)	6
Carbohydrate, by difference (g)	0
Energy (kcal)	151.58
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.02
Iron, Fe (mg)	0.89
Magnesium, Mg (mg)	24.38
Phosphorus, P (mg)	223.66
Potassium, K (mg)	412.34
Sodium, Na (mg)	55.12
Zinc, Zn (mg)	1.95
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	38.27
Vitamin A, IU (IU)	7.42
Retinol (mcg)	2.12
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.19
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.64
Thiamin (mg)	1.05
Riboflavin (mg)	0.28
Niacin (mg)	5.21
Pantothenic acid (mg)	0.83
Vitamin B-6 (mg)	0.56
Folate, total (mcg)	5.3
Vitamin B-12 (mcg)	0.67
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.3
Cholesterol (mg)	62.54
Fatty acids, total saturated (g)	2.07
Fatty acids, total monounsaturated (g)	2.71
Fatty acids, total polyunsaturated (g)	0.65