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Nutrition Facts

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)	24.11
Total lipid (fat) (g)	13.04
Carbohydrate, by difference (g)	0
Energy (kcal)	220.72
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	16.91
Iron, Fe (mg)	0.88
Magnesium, Mg (mg)	23.14
Phosphorus, P (mg)	215.38
Potassium, K (mg)	363.12
Sodium, Na (mg)	52.51
Zinc, Zn (mg)	2.06
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	29.73
Vitamin A, IU (IU)	8.01
Retinol (mcg)	2.67
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.17
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.53
Thiamin (mg)	0.88
Riboflavin (mg)	0.28
Niacin (mg)	4.96
Pantothenic acid (mg)	0.68
Vitamin B-6 (mg)	0.46
Folate, total (mcg)	5.34
Vitamin B-12 (mcg)	0.63
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.34
Cholesterol (mg)	72.98
Fatty acids, total saturated (g)	4.78
Fatty acids, total monounsaturated (g)	5.79
Fatty acids, total polyunsaturated (g)	1.08