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Nutrition Facts

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted, 1 oz

Protein (g)	23.03
Total lipid (fat) (g)	12.45
Carbohydrate, by difference (g)	0
Energy (kcal)	210.8
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	16.15
Iron, Fe (mg)	0.84
Magnesium, Mg (mg)	22.1
Phosphorus, P (mg)	205.7
Potassium, K (mg)	346.8
Sodium, Na (mg)	50.15
Zinc, Zn (mg)	1.97
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	28.39
Vitamin A, IU (IU)	7.65
Retinol (mcg)	2.55
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.16
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.51
Thiamin (mg)	0.84
Riboflavin (mg)	0.27
Niacin (mg)	4.74
Pantothenic acid (mg)	0.65
Vitamin B-6 (mg)	0.44
Folate, total (mcg)	5.1
Vitamin B-12 (mcg)	0.6
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.1
Cholesterol (mg)	69.7
Fatty acids, total saturated (g)	4.56
Fatty acids, total monounsaturated (g)	5.53
Fatty acids, total polyunsaturated (g)	1.03