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Nutrition Facts

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled, 1 oz

Protein (g)	23.22
Total lipid (fat) (g)	11.83
Carbohydrate, by difference (g)	0
Energy (kcal)	205.7
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	16.15
Iron, Fe (mg)	0.74
Magnesium, Mg (mg)	23.8
Phosphorus, P (mg)	209.1
Potassium, K (mg)	359.55
Sodium, Na (mg)	52.7
Zinc, Zn (mg)	2.03
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	38.5
Vitamin A, IU (IU)	5.95
Retinol (mcg)	1.7
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.25
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.51
Thiamin (mg)	0.75
Riboflavin (mg)	0.27
Niacin (mg)	4.28
Pantothenic acid (mg)	0.59
Vitamin B-6 (mg)	0.39
Folate, total (mcg)	4.25
Vitamin B-12 (mcg)	0.6
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.25
Cholesterol (mg)	68
Fatty acids, total saturated (g)	4.45
Fatty acids, total monounsaturated (g)	5.26
Fatty acids, total polyunsaturated (g)	1.02