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Nutrition Facts

Pork, fresh, loin, whole, separable lean and fat, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)	24.23
Total lipid (fat) (g)	12.12
Carbohydrate, by difference (g)	0
Energy (kcal)	212.71
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.69
Iron, Fe (mg)	0.95
Magnesium, Mg (mg)	16.91
Phosphorus, P (mg)	161.09
Potassium, K (mg)	332.86
Sodium, Na (mg)	42.72
Zinc, Zn (mg)	2.12
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	40.32
Vitamin A, IU (IU)	6.23
Retinol (mcg)	1.78
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.21
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.53
Thiamin (mg)	0.56
Riboflavin (mg)	0.23
Niacin (mg)	3.93
Pantothenic acid (mg)	0.58
Vitamin B-6 (mg)	0.33
Folate, total (mcg)	2.67
Vitamin B-12 (mcg)	0.48
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.67
Cholesterol (mg)	71.2
Fatty acids, total saturated (g)	4.55
Fatty acids, total monounsaturated (g)	5.39
Fatty acids, total polyunsaturated (g)	1.04