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Nutrition Facts

Pork, fresh, loin, whole, separable lean and fat, cooked, braised, 1 oz

Protein (g)	23.15
Total lipid (fat) (g)	11.58
Carbohydrate, by difference (g)	0
Energy (kcal)	203.15
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	17.85
Iron, Fe (mg)	0.91
Magnesium, Mg (mg)	16.15
Phosphorus, P (mg)	153.85
Potassium, K (mg)	317.9
Sodium, Na (mg)	40.8
Zinc, Zn (mg)	2.02
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	38.5
Vitamin A, IU (IU)	5.95
Retinol (mcg)	1.7
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.2
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.51
Thiamin (mg)	0.54
Riboflavin (mg)	0.22
Niacin (mg)	3.76
Pantothenic acid (mg)	0.55
Vitamin B-6 (mg)	0.31
Folate, total (mcg)	2.55
Vitamin B-12 (mcg)	0.46
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.55
Cholesterol (mg)	68
Fatty acids, total saturated (g)	4.34
Fatty acids, total monounsaturated (g)	5.15
Fatty acids, total polyunsaturated (g)	0.99