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Nutrition Facts

Pork, fresh, loin, whole, separable lean and fat, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)	23.1
Total lipid (fat) (g)	14.72
Carbohydrate, by difference (g)	0
Energy (kcal)	231.66
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	21.06
Iron, Fe (mg)	0.92
Magnesium, Mg (mg)	24.57
Phosphorus, P (mg)	230.49
Potassium, K (mg)	416.52
Sodium, Na (mg)	58.5
Zinc, Zn (mg)	2.04
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	38.84
Vitamin A, IU (IU)	8.19
Retinol (mcg)	2.34
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.25
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.7
Thiamin (mg)	1.05
Riboflavin (mg)	0.29
Niacin (mg)	5.36
Pantothenic acid (mg)	0.85
Vitamin B-6 (mg)	0.55
Folate, total (mcg)	1.17
Vitamin B-12 (mcg)	0.62
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.17
Cholesterol (mg)	73.71
Fatty acids, total saturated (g)	5.1
Fatty acids, total monounsaturated (g)	6.56
Fatty acids, total polyunsaturated (g)	1.57