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Nutrition Facts

Pork, fresh, loin, whole, separable lean and fat, raw, 1 lb

Protein (g)	89.54
Total lipid (fat) (g)	57.06
Carbohydrate, by difference (g)	0
Energy (kcal)	898.13
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	81.65
Iron, Fe (mg)	3.58
Magnesium, Mg (mg)	95.26
Phosphorus, P (mg)	893.59
Potassium, K (mg)	1614.82
Sodium, Na (mg)	226.8
Zinc, Zn (mg)	7.89
Copper, Cu (mg)	0.25
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	150.6
Vitamin A, IU (IU)	31.75
Retinol (mcg)	9.07
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.95
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.72
Thiamin (mg)	4.09
Riboflavin (mg)	1.12
Niacin (mg)	20.77
Pantothenic acid (mg)	3.28
Vitamin B-6 (mg)	2.14
Folate, total (mcg)	4.54
Vitamin B-12 (mcg)	2.4
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.54
Cholesterol (mg)	285.77
Fatty acids, total saturated (g)	19.78
Fatty acids, total monounsaturated (g)	25.45
Fatty acids, total polyunsaturated (g)	6.08