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Nutrition Facts

Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, 1 cup, diced

Protein (g)	38.08
Total lipid (fat) (g)	14.18
Carbohydrate, by difference (g)	0
Energy (kcal)	290.25
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.45
Iron, Fe (mg)	1.5
Magnesium, Mg (mg)	33.75
Phosphorus, P (mg)	375.3
Potassium, K (mg)	486
Sodium, Na (mg)	86.4
Zinc, Zn (mg)	4.66
Copper, Cu (mg)	0.15
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	67.23
Vitamin A, IU (IU)	10.8
Retinol (mcg)	2.7
Vitamin C, total ascorbic acid (mg)	0.54
Thiamin (mg)	0.85
Riboflavin (mg)	0.46
Niacin (mg)	6.59
Pantothenic acid (mg)	0.92
Vitamin B-6 (mg)	0.62
Folate, total (mcg)	8.1
Vitamin B-12 (mcg)	0.96
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.1
Cholesterol (mg)	124.2
Fatty acids, total saturated (g)	4.9
Fatty acids, total monounsaturated (g)	6.78
Fatty acids, total polyunsaturated (g)	1.23