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Nutrition Facts

Pork, fresh, leg (ham), shank half, separable lean only, raw, 1 lb

Protein (g)	93.53
Total lipid (fat) (g)	25.54
Carbohydrate, by difference (g)	0
Energy (kcal)	630.5
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	31.75
Iron, Fe (mg)	4.26
Magnesium, Mg (mg)	113.4
Phosphorus, P (mg)	1025.14
Potassium, K (mg)	1542.24
Sodium, Na (mg)	303.91
Zinc, Zn (mg)	10.48
Copper, Cu (mg)	0.34
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	159.67
Vitamin A, IU (IU)	27.22
Retinol (mcg)	9.07
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	4.04
Riboflavin (mg)	1.26
Niacin (mg)	20.89
Pantothenic acid (mg)	3.68
Vitamin B-6 (mg)	2.31
Folate, total (mcg)	22.68
Vitamin B-12 (mcg)	3.13
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.68
Cholesterol (mg)	272.16
Fatty acids, total saturated (g)	8.8
Fatty acids, total monounsaturated (g)	11.52
Fatty acids, total polyunsaturated (g)	2.77