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Nutrition Facts

Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted, 1 oz

Protein (g)	21.54
Total lipid (fat) (g)	17.05
Carbohydrate, by difference (g)	0
Energy (kcal)	245.65
Fiber, total dietary (g)	0
Calcium, Ca (mg)	12.75
Iron, Fe (mg)	0.83
Magnesium, Mg (mg)	18.7
Phosphorus, P (mg)	218.45
Potassium, K (mg)	287.3
Sodium, Na (mg)	50.15
Zinc, Zn (mg)	2.6
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	36.8
Vitamin A, IU (IU)	7.65
Retinol (mcg)	2.55
Vitamin C, total ascorbic acid (mg)	0.26
Thiamin (mg)	0.49
Riboflavin (mg)	0.26
Niacin (mg)	3.79
Pantothenic acid (mg)	0.53
Vitamin B-6 (mg)	0.34
Folate, total (mcg)	4.25
Vitamin B-12 (mcg)	0.56
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.25
Cholesterol (mg)	78.2
Fatty acids, total saturated (g)	6.26
Fatty acids, total monounsaturated (g)	7.67
Fatty acids, total polyunsaturated (g)	1.61