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Nutrition Facts

Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted, 1 cup, diced

Protein (g)	34.21
Total lipid (fat) (g)	27.08
Carbohydrate, by difference (g)	0
Energy (kcal)	390.15
Fiber, total dietary (g)	0
Calcium, Ca (mg)	20.25
Iron, Fe (mg)	1.32
Magnesium, Mg (mg)	29.7
Phosphorus, P (mg)	346.95
Potassium, K (mg)	456.3
Sodium, Na (mg)	79.65
Zinc, Zn (mg)	4.13
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	58.46
Vitamin A, IU (IU)	12.15
Retinol (mcg)	4.05
Vitamin C, total ascorbic acid (mg)	0.4
Thiamin (mg)	0.78
Riboflavin (mg)	0.41
Niacin (mg)	6.02
Pantothenic acid (mg)	0.84
Vitamin B-6 (mg)	0.54
Folate, total (mcg)	6.75
Vitamin B-12 (mcg)	0.89
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.75
Cholesterol (mg)	124.2
Fatty acids, total saturated (g)	9.94
Fatty acids, total monounsaturated (g)	12.18
Fatty acids, total polyunsaturated (g)	2.55