URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Pork, fresh, leg (ham), shank half, separable lean and fat, raw, 1 lb Protein (g) 77.47 Total lipid (fat) (g) 95.35 Carbohydrate, by difference (g) 0 Energy (kcal) 1192.97 Fiber, total dietary (g) 0 Calcium, Ca (mg) 27.22 Iron, Fe (mg) 3.54 Magnesium, Mg (mg) 86.18 Phosphorus, P (mg) 870.91 Potassium, K (mg) 1292.76 Sodium, Na (mg) 249.48 Zinc, Zn (mg) 8.66 Copper, Cu (mg) 0.29 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 130.18 Vitamin A, IU (IU) 31.75 Retinol (mcg) 9.07 Vitamin C, total ascorbic acid (mg) 3.18 Thiamin (mg) 3.29 Riboflavin (mg) 1.06 Niacin (mg) 17.73 Pantothenic acid (mg) 3.05 Vitamin B-6 (mg) 1.78 Folate, total (mcg) 18.14 Vitamin B-12 (mcg) 2.72 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 18.14 Cholesterol (mg) 308.45 Fatty acids, total saturated (g) 33.07 Fatty acids, total monounsaturated (g) 42.37 Fatty acids, total polyunsaturated (g) 10.16