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Nutrition Facts

Pork, fresh, leg (ham), shank half, separable lean and fat, raw, 1 oz

Protein (g)	4.84
Total lipid (fat) (g)	5.96
Carbohydrate, by difference (g)	0
Energy (kcal)	74.56
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.7
Iron, Fe (mg)	0.22
Magnesium, Mg (mg)	5.39
Phosphorus, P (mg)	54.43
Potassium, K (mg)	80.8
Sodium, Na (mg)	15.59
Zinc, Zn (mg)	0.54
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	8.14
Vitamin A, IU (IU)	1.98
Retinol (mcg)	0.57
Vitamin C, total ascorbic acid (mg)	0.2
Thiamin (mg)	0.21
Riboflavin (mg)	0.07
Niacin (mg)	1.11
Pantothenic acid (mg)	0.19
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	1.13
Vitamin B-12 (mcg)	0.17
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.13
Cholesterol (mg)	19.28
Fatty acids, total saturated (g)	2.07
Fatty acids, total monounsaturated (g)	2.65
Fatty acids, total polyunsaturated (g)	0.64