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Nutrition Facts

Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted, 1 oz

Protein (g)	26.3
Total lipid (fat) (g)	6.92
Carbohydrate, by difference (g)	0
Energy (kcal)	175.1
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.95
Iron, Fe (mg)	0.97
Magnesium, Mg (mg)	24.65
Phosphorus, P (mg)	242.25
Potassium, K (mg)	332.35
Sodium, Na (mg)	55.25
Zinc, Zn (mg)	2.56
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	41.82
Vitamin A, IU (IU)	7.65
Retinol (mcg)	2.55
Vitamin C, total ascorbic acid (mg)	0.17
Thiamin (mg)	0.68
Riboflavin (mg)	0.3
Niacin (mg)	4.18
Pantothenic acid (mg)	0.56
Vitamin B-6 (mg)	0.29
Folate, total (mcg)	2.55
Vitamin B-12 (mcg)	0.64
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.55
Cholesterol (mg)	81.6
Fatty acids, total saturated (g)	2.44
Fatty acids, total monounsaturated (g)	3.2
Fatty acids, total polyunsaturated (g)	0.65